News and Announcements

All Exercise Videos Now Ready To View

Posted by Robin Surgeoner at Apr 18, 2020 8:09AM PDT ( 0 Comments )

Hi Everyone

The Training Plan and accompanying explanatory videos with coaching points and how to do’s are now all finished edited and ready for your viewing on the web site.

What this means is that you have six individual land work sessions, all targeted towards the specific exercises needed as. swimmer, but with a particular relevance to when you aren’t able to access any water training. I would suggest that J3 and Performance Swimmers can complete the weeks as they are, and that J2 swimmers and below do alternate days so Monday, Wednesday, Friday one week and then Tuesday, Thursday, Saturday the following week.

All of these sessions have been put together by Josh and I. For those of you who don’t know Josh, he is qualified to Masters Level in Sports Physiology, with additional specific strength and conditioning qualifications and elite level experience, and is currently doing a PhD in Physiology.

I must also extend a huge thank you to Josh and all the families that have helped create the accompanying videos.

Lastly for today (I think) there is also an additional video of Milo in the ‘Making Training Fun’ so do check the out, and see what you can make at home to add to this section.

Have a great weekend



Day 5 Video Up and Available

Posted by Robin Surgeoner at Apr 17, 2020 10:31AM PDT ( 0 Comments )

I must apologise that this video has gone up a little late in the day – However it is another fantastic effort this time from Milo Thomas working with Josh to create a great video with clear demonstrations how to do the exercises all in one place.

Thanks to Milo and Josh we also now have the footage for tomorrow’s work out – However things are strangely busy, and Josh has had a lot of PhD work to do and this has caused a slight delay in getting the edited versions finished

Enjoy all the stuff on the web site



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Day 4 Exercise Video Now Up and Running

Posted by Robin Surgeoner at Apr 16, 2020 8:44AM PDT ( 0 Comments )

Thank you to Harry , Alex & Mark Forty, Thursday’s Exercise video is now on line in the 7 Day Plan

We are still looking for volunteers to make the videos for Friday and Saturday – Please email me at

Wednesday / Day 3 Added

Posted by Robin Surgeoner at Apr 14, 2020 9:08AM PDT ( 1 Comment )

Just a quick message to say that the land work instruction videos for days 1, 2 & 3 are now on the web site – Thank you so much to the Batchelors and The Blythes and Josh Surgeoner for all the editing and instruction work that has gone into making these videos so far

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Training Plan Up-date

Posted by Robin Surgeoner at Apr 14, 2020 6:39AM PDT ( 0 Comments )

Hi People – Tuesday 7 Day Plan support video is now live on the site – Wednesday to follow later today