News and Announcements
We have two new contributions to the web site from members of Orion
Congratulations to Lukas Mykhnenko who has posted the first Wednesday Aerobic Set time from the 7 Day Land Work Plan – lets see lots more of you sending in your times
And secondly, Faith McFerran has sent us a video for the Keeping Up with The Batchelors Page – Well done Faith
Remember this site is for and about you the Orion members, providing as much information as we can during this lockdown period, to support you keeping motivated and fit, both now and continuing once we are back in the water.
If you haven’t signed up to membership yet to access all the great info then what better time is there to do it than NOW!!!
British Swimming have launched their own – keep your mind on both swimming and maintaining your brains. Here is a link to what they are doing – great that they are also being so inclusive. Enjoy Robin
Your coaches have been busy creating ideas for land training and ways of keeping you, fit, motivated and interested. WE have been building new pages with the membership section and there is now a great deal of both internally created content and links to other sites with great ideas to keep you going.
The latest two pages are ‘Make Training Fun at Home, and ’Keeping Up with The Batchelors’ – Both of these pages are aimed at mobilising the Orion community into becoming active contributors to the site, sharing you own ideas and what you are up to at the moment, and ultimately keeping a record of what will hopefully be a unique experience in all of our lives.
Other pages include land work plans, tips on warming up, coaching thoughts, technical tips, and the list goes on
Please do come and look at your club’s website and sign to join and access all the additional great information and support – that includes 1:1 video chats with your favourite coach
If you are unsure about joining please email Robin@orionswimmingclub.co.uk with any concerns that you have
if you are an Orion member you can join our Team pages and for a small fee get access to a landtraining programme and one to one guidance with one of our coach team- keeping you motivated , focused and fit with specific exercises and learning so you return to the pool raring to go.