I must apologise that this video has gone up a little late in the day – However it is another fantastic effort this time from Milo Thomas working with Josh to create a great video with clear demonstrations how to do the exercises all in one place.

Thanks to Milo and Josh we also now have the footage for tomorrow’s work out – However things are strangely busy, and Josh has had a lot of PhD work to do and this has caused a slight delay in getting the edited versions finished

Enjoy all the stuff on the web site

Cheers

Robin