Announcement

All Exercise Videos Now Ready To View

Posted by Robin Surgeoner on Apr 18 2020 at 08:09AM PDT
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Hi Everyone

The Training Plan and accompanying explanatory videos with coaching points and how to do’s are now all finished edited and ready for your viewing on the web site.

What this means is that you have six individual land work sessions, all targeted towards the specific exercises needed as. swimmer, but with a particular relevance to when you aren’t able to access any water training. I would suggest that J3 and Performance Swimmers can complete the weeks as they are, and that J2 swimmers and below do alternate days so Monday, Wednesday, Friday one week and then Tuesday, Thursday, Saturday the following week.

All of these sessions have been put together by Josh and I. For those of you who don’t know Josh, he is qualified to Masters Level in Sports Physiology, with additional specific strength and conditioning qualifications and elite level experience, and is currently doing a PhD in Physiology.

I must also extend a huge thank you to Josh and all the families that have helped create the accompanying videos.

Lastly for today (I think) there is also an additional video of Milo in the ‘Making Training Fun’ so do check the out, and see what you can make at home to add to this section.

Have a great weekend

Cheers

Robin

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