News and Announcements

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Training Plan Up-date

Posted by Robin Surgeoner at Apr 14, 2020 6:39AM PDT ( 0 Comments )

Hi People – Tuesday 7 Day Plan support video is now live on the site – Wednesday to follow later today

New Land Work Video by Orion Swimmers

Posted by Robin Surgeoner at Apr 11, 2020 11:40AM PDT ( 0 Comments )

Hi Everyone

We now have Day 1 of the 7 Day Land Work Plan loaded up into the 7 Day Plan page – This video contains both swimmers completing the exercises with supporting instruction for Josh Surgeoner

We would very much like to have a video for each day completed by Orion Swimmers, with instruction on exercise and filming from Robin and Josh

Any families interested in taking part in making a Day of The Plan in Video then please email me at

Fingers crossed some of you are willing to do this for your team



Great Orion Web Site Content

Posted by Robin Surgeoner at Apr 10, 2020 3:48AM PDT ( 0 Comments )

Hi Swimmers and All Other Orion Members

More Great content added to the website including members videos

There is additional info on the 7 Day Plan page – take note of the Self Check page link now added giving you a series of movement exercises to check out how your body is fairing during this dry time to be used in conjunction with any land work session that you are doing.

We now have a second time for our list of performances and the first one form a female swimmer – Keep those times coming in

There is also a further video from EJay Surgeoner on the Keeping Up With The Batchelors Page – A great fun home circuit built around her abilities and stuff available to use – You can all do something like this, all you need is a smart phone. Get filming and send them in

Can I take this opportunity to ask all Orion members to sign up to the site – Please do not let finances get in the way – It is set up for everyone to use, and we have asked that members pay what they can – If you can’t pay then please do not stay awayJOIN NOW

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Getting Involved

Posted by Robin Surgeoner at Apr 8, 2020 2:53PM PDT ( 0 Comments )

Fabulous News

We have two new contributions to the web site from members of Orion

Congratulations to Lukas Mykhnenko who has posted the first Wednesday Aerobic Set time from the 7 Day Land Work Plan – lets see lots more of you sending in your times

And secondly, Faith McFerran has sent us a video for the Keeping Up with The Batchelors Page – Well done Faith

Remember this site is for and about you the Orion members, providing as much information as we can during this lockdown period, to support you keeping motivated and fit, both now and continuing once we are back in the water.

If you haven’t signed up to membership yet to access all the great info then what better time is there to do it than NOW!!!


Robin S

British Swimming have launched their own – keep your mind on both swimming and maintaining your brains. Here is a link to what they are doing – great that they are also being so inclusive. Enjoy Robin