Hi Everyone

Firstly thank you for the amazing effort you have all put in over the lockdown period

Josh and I have seen tremendous growth in your land based fitness and in particular core strength and understanding of how to do great land work

It is essential that you continue to make land work a regular and consistent part of your training and therefore it is our intention to continue to offer Zoom based sessions hopefully three times per week over the next few weeks.

We initially aim to offer those sessions at 11am on Tuesday, Thursday and Friday, and these will work together with your pool sessions to get you back to where you were before lockdown and then onwards and upwards as land work becomes a regular part of your ongoing training (this may vary depending on other commitments)

Anyone not already getting Zoom Invites and would like to join please send me your email address and I will add you to the invite list robin@orionswimmingclub.co.uk

We look forward to seeing you in a Zoom session very soon

Cheers

Robin