New Land Work Video by Orion Swimmers

Posted by Robin Surgeoner on Apr 11 2020 at 11:40AM PDT

Hi Everyone

We now have Day 1 of the 7 Day Land Work Plan loaded up into the 7 Day Plan page – This video contains both swimmers completing the exercises with supporting instruction for Josh Surgeoner

We would very much like to have a video for each day completed by Orion Swimmers, with instruction on exercise and filming from Robin and Josh

Any families interested in taking part in making a Day of The Plan in Video then please email me at

Fingers crossed some of you are willing to do this for your team




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