by Orion Swimming Club, 2020-08-03T05:59:05.000-07:00August 03 2020, at 05:59 AM PDTHi Everyone
Firstly thank you for the amazing effort you have all put in over the lockdown period
Josh and I have seen tremendous growth in your land based fitness and in particular core strength and understanding of how to do great land work
It is essential that you continue to make land work a regular and consistent part of your training and therefore it is our intention to continue to offer Zoom based sessions hopefully three times per week over the next few weeks.
We initially aim to offer those sessions at 11am on Tuesday, Thursday and Friday, and these will work together with your pool sessions to get you back to where you were before lockdown and then onwards and upwards as land work beco... [more]