News and Announcements

Day 5 Video Up and Available

Posted by Robin Surgeoner at Apr 17, 2020 10:31AM PDT ( 0 Comments )

I must apologise that this video has gone up a little late in the day – However it is another fantastic effort this time from Milo Thomas working with Josh to create a great video with clear demonstrations how to do the exercises all in one place.

Thanks to Milo and Josh we also now have the footage for tomorrow’s work out – However things are strangely busy, and Josh has had a lot of PhD work to do and this has caused a slight delay in getting the edited versions finished

Enjoy all the stuff on the web site



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Day 4 Exercise Video Now Up and Running

Posted by Robin Surgeoner at Apr 16, 2020 8:44AM PDT ( 0 Comments )

Thank you to Harry , Alex & Mark Forty, Thursday’s Exercise video is now on line in the 7 Day Plan

We are still looking for volunteers to make the videos for Friday and Saturday – Please email me at

Wednesday / Day 3 Added

Posted by Robin Surgeoner at Apr 14, 2020 9:08AM PDT ( 1 Comment )

Just a quick message to say that the land work instruction videos for days 1, 2 & 3 are now on the web site – Thank you so much to the Batchelors and The Blythes and Josh Surgeoner for all the editing and instruction work that has gone into making these videos so far

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Training Plan Up-date

Posted by Robin Surgeoner at Apr 14, 2020 6:39AM PDT ( 0 Comments )

Hi People – Tuesday 7 Day Plan support video is now live on the site – Wednesday to follow later today

New Land Work Video by Orion Swimmers

Posted by Robin Surgeoner at Apr 11, 2020 11:40AM PDT ( 0 Comments )

Hi Everyone

We now have Day 1 of the 7 Day Land Work Plan loaded up into the 7 Day Plan page – This video contains both swimmers completing the exercises with supporting instruction for Josh Surgeoner

We would very much like to have a video for each day completed by Orion Swimmers, with instruction on exercise and filming from Robin and Josh

Any families interested in taking part in making a Day of The Plan in Video then please email me at

Fingers crossed some of you are willing to do this for your team