I must apologise that this video has gone up a little late in the day – However it is another fantastic effort this time from Milo Thomas working with Josh to create a great video with clear demonstrations how to do the exercises all in one place.

Thanks to Milo and Josh we also now have the footage for tomorrow’s work out – However things are strangely busy, and Josh has had a lot of PhD work to do and this has caused a slight delay in getting the edited versions finished

Enjoy all the stuff on the web site

Cheers

Robin

Thank you to Harry , Alex & Mark Forty, Thursday’s Exercise video is now on line in the 7 Day Plan

We are still looking for volunteers to make the videos for Friday and Saturday – Please email me at Robin@orionswimmingclub.co.uk

Just a quick message to say that the land work instruction videos for days 1, 2 & 3 are now on the web site – Thank you so much to the Batchelors and The Blythes and Josh Surgeoner for all the editing and instruction work that has gone into making these videos so far

Hi People – Tuesday 7 Day Plan support video is now live on the site – Wednesday to follow later today

Hi Everyone

We now have Day 1 of the 7 Day Land Work Plan loaded up into the 7 Day Plan page – This video contains both swimmers completing the exercises with supporting instruction for Josh Surgeoner

We would very much like to have a video for each day completed by Orion Swimmers, with instruction on exercise and filming from Robin and Josh

Any families interested in taking part in making a Day of The Plan in Video then please email me at Robin@orionswimmingclub.co.uk

Fingers crossed some of you are willing to do this for your team

Cheers

Robin