Announcement
Wednesday Anaerobic Work Out
Following the fantastic success of our first Zoom Land Work session and simulation yesterday, and thank you to everyone who took part, we will be running the second session tomorrow (Wednesday) at 6:30pm
Tomorrow’s session will be a faster work out with a competitive challenge – see who can finish first (we will be watching to try to make sure it is all done correctly. We will add times to the leader board, so please do time yourselves too.
The session will be based on Day 3 of the 7 Day Plan and you will need your skipping rope and ideally space to run 10m and back without injuring yourself
Here is a link tot he instruction video on the site – Not sure if you will need to join the site to access the video or if it will play in your browsers
https://www.youtube.com/watch?v=WkDJfS4-yi0&feature=youtu.be (if it doesn’t play you will have to join the website to see the video)
I will send invitations to everyone that signed up yesterday, so if you haven’t signed up yet and want to train with your team meets and see how well, or otherwise they do, then please email Robin@orionswimmingclub.co.uk with your name, the best email to send the invite to, and which training squad you are in.
Yesterday we had 20 swimmers take part, lets see how many more will join us tomorrow
Cheers
Robin