Great Orion Web Site Content
Hi Swimmers and All Other Orion Members
More Great content added to the website including members videos
There is additional info on the 7 Day Plan page – take note of the Self Check page link now added giving you a series of movement exercises to check out how your body is fairing during this dry time to be used in conjunction with any land work session that you are doing.
We now have a second time for our list of performances and the first one form a female swimmer – Keep those times coming in
There is also a further video from EJay Surgeoner on the Keeping Up With The Batchelors Page – A great fun home circuit built around her abilities and stuff available to use – You can all do something like this, all you need is a smart phone. Get filming and send them in
Can I take this opportunity to ask all Orion members to sign up to the site – Please do not let finances get in the way – It is set up for everyone to use, and we have asked that members pay what they can – If you can’t pay then please do not stay away – JOIN NOW